By choosing organic foods we decrease our exposure to pesticides and other chemicals, all while supporting a sustainable and environmentally friendly agricultural community. Unfortunately the cost of organics can be expensive, sometimes 50% higher compared to conventionally grown food. It then becomes a question of affordability.
Considering the impact pesticides and other damaging substances have on our wellness and environment, we ought to ask ourselves – can we afford not to buy organic?
Luckily you will discover that there are options. By carefully selecting the foods we get organically and non-organically, we can decrease our exposure to pesticides along with other chemicals whilst not placing a burden on our bank account.
This is a list in the top ten foods that contain the greatest level of chemicals and as a result should be purchased organically. Plus, at the bottom there’s a list from the safest non-organic produce.
Although the fungicide methyl parathion was banned from use on pears (but continues to be utilized on strawberries and peaches) studies show it's nevertheless a common residue on these fruits. Select organic with regards to pears to absorb all of the vitamin C, copper and fibre, without having the toxins.
Conventional apples is also sprayed with as much as 36 different varieties of pesticides. Furthermore, 91% of tested apples in Canada had been shown to be contaminated. Peeling an apple decreases the amount of pesticides absorbed, but usually do not entirely get rid of the chemical residue. To get all the fibre and vitamin C without the need of the pesticides, buy organic apples.
3. Bell Peppers
Bell peppers have thin skins and are heavily sprayed with pesticides which make them probably the most contaminated vegetable available. These vegetables are packed with vitamin A and C, go organic to obtain all the nutrients without the toxins.
Some conventional strawberries are colour enhanced with a substance containing the fungicide captan, as well as containing a number of other pesticides. Imported strawberries contain the greatest quantity of chemicals, as the pesticide regulations may perhaps not be as strict in other countries. The next time you dive into a bowl of this popular fruit, make certain they are organic.
Celery lacks a protective outer layer, so a lot of chemicals are almost impossible to wash off. Stick with organic celery to add more crunch and flavour to this healthy snack that will decrease blood pressure.
Grapes are high in both antioxidants and chemicals. Vineyards can also be sprayed with over 30 different kinds of pesticides throughout the growing seasons. Simply because grapes have a really permeable, thin skin, even peeling usually do not remove the residues. Also remember to maintain organic in mind when you are indulging in your favourite glass of wine.
This super green meals can be sprayed with over 20 different kinds of pesticides prior to it reaches your dinner table. Buying organic will give you all the strength of Popeye, with out the absorption of toxic chemicals.
Peaches are a variety of fruit that needs to be purchased organically. This juicy fruit has been shown to contain ten times the quantity of pesticides than any other fruit. The contaminants include the cancer-linked fungicides captan and iprodione, and the neurotoxin pesticide methyl parathion. Pesticide levels on peaches have been shown to repeatedly be over legal limits. That must be enough to convince you to buy organic when you reach for that peach.
These sweet little treats are not only full of powerful antioxidants, beta carotene, and vitamin C, but also quite a few harmful chemicals. Take organic cherries to skip the toxins but gain the therapeutic properties which treat ailments such as gout, heart disease, and diabetes.
10. Animal Products
Due to antibiotics and other chemicals such as the bovine human growth hormone (rbGH) found in milk, dairy products, eggs and meat, these items needs to be purchased organically wherever possible to reduce the quantity of pesticide exposure.
If buying organic isn't an option, the following list of food have the lowest levels of pesticides and therefore are the safest non-organic nutritional produce to eat:
Eating organically is critical to decrease your exposure to damaging chemicals. Whilst it may cost you a bit more, by picking your meals carefully you can remain close to your budget. Your well being and the environment will thank you for it!